Pre and post-massage care

 Contraindications for Massage Therapy

While massage therapy offers numerous health benefits, certain conditions make it unsuitable or require precautions. If you have any health concerns, it is crucial to consult with your healthcare provider before booking a massage. Always inform your therapist of any health issues, medications, or allergies before your session, as they will monitor for potential adverse effects.

Massage is generally not recommended in the following situations:

• Acute Febrile Illness:  A fever of 38°C (100.4°F) or higher.
• Contagious Diseases:  Active infections, including influenza, COVID-19, and other contagious illnesses.
• Recent Surgery or Injuries:  Avoid massage in areas affected by recent surgeries, acute injuries, or where surgical pins or other hardware are present.
• Skin Conditions:  Severe acne, eczema, psoriasis, open wounds, burns (including sunburn), active herpes outbreaks, and cancerous lesions are contraindications.
• Cardiovascular Conditions:  Conditions such as thrombosis, phlebitis, varicose veins, uncontrolled hypertension, angina, and other heart conditions require medical clearance before massage.
• Medications and Substances:  Massage is not recommended while under the influence of drugs or alcohol, including prescription pain medication like Warfarin or Aspirin.
• Hernias:  Massage should be avoided in areas affected by hernias.
• Chronic Inflammation:  Conditions like chronic inflammation of the spine, sacroiliac joints, or cervical spine require careful consideration and may necessitate modified techniques.
• Allergies:  Inform your therapist of any allergies, particularly nut allergies, as many massage oils are nut-based.  Also, disclose any sensitivities to soaps, detergents, or disinfectants.

 To get the most out of your massage and ensure your body recovers well, here's a guide to recommended aftercare practices:

Hydration is Key:

• Drink plenty of water: Massage can release toxins into your system, and water helps flush them out. Aim for 8-10 glasses of water throughout the day following your massage. 

Rest and Relaxation:

• Avoid strenuous activity: Give your muscles time to recover by avoiding intense exercise for at least 24 hours. 
• Rest and relax: Allow your body to fully benefit from the massage by getting adequate sleep and engaging in relaxing activities. 

Gentle Movement:

• Gentle stretching: Light stretching can help maintain flexibility and prevent muscle stiffness.
• Light exercise: If you must move, opt for gentle activities like walking or swimming.

Self-Care:

• Warm bath or shower: Soothe any muscle soreness with a warm bath or shower. Adding Epsom salts can further relax muscles. 
• Healthy diet: Nourish your body with a balanced diet rich in fruits, vegetables, and lean protein to support muscle repair. 

Other Considerations:

• Avoid alcohol and caffeine: These substances can dehydrate you and hinder the detoxification process.
• Listen to your body: Pay attention to how your body feels and adjust your activities accordingly.
• Communicate with your therapist: If you have any concerns or experience unusual symptoms, don't hesitate to contact your massage therapist.

By following these aftercare recommendations, you can maximize the benefits of your massage and promote optimal recovery.